Acupuncture/Dry Needling utilize one time use, sterilized thin needles to activate the bodies ability to heal. We needle both local and distal points to encourage the brain to release natural pain killers, serotonin, endogenous morphine, dopamine. This will increase circulation, decrease inflammation both locally and systemically and release myofascial bands and trigger points. We use either or both techniques as necessary.

Eric is a Certified Nutritional Health Coach through the Institute of Integrative Nutrition (IIN).

Individualized Health Plans:
Creating an individual and personalized plan, tailored to each client's unique needs, goals, and circumstances.
Motivational Support:
Providing ongoing support and encouragement to help clients stay motivated and on track with their health goals.
Education and Guidance:
Educating clients about various health topics, such as nutrition, exercise, mental/physical well-being, and stress management.
Goal Setting and Tracking:
Working with clients to set realistic and achievable goals, and track their progress to ensure they stay motivated.
Collaboration:
Collaborating with Dr Alise Beccaria to ensure that Eric's coaching method aligns with a client's overall treatment plan.
Behavior Change:
Utilizing behavioral change techniques and providing a toolset to help clients establish new, healthy habits.
Empowerment:
Empowering clients to take control of their health and make sustainable lifestyle changes.

Areas of Focus:
Nutrition: Helping clients develop healthy eating habits and meal plans.
Physical Activity: Encouraging regular exercise and creating personalized fitness routines.
Somatics: Utilizing techniques to help clients discover their own, bio-individualistic Mind-Body connection.
Stress Management: Providing strategies to manage stress and improve mental well-being.
Lifestyle Habits: Addressing other aspects of a client's lifestyle, such as sleep, relationships, and work-life balance.

In essence, Eric helps individuals achieve their health and wellness goals by providing guidance, unconditional presence, active listening, support, and motivation, while also empowering them to make positive and sustainable changes in their lives.